Spinning

Spinning – is currently one of the most developing forms of fitness. These classes gained a lot of supporters. Thanks to their uncomplicated movements, they can be performed by anyone, regardless of age, sex, health condition or level of training. Spinning is an unusual type of fitness class. This is definitely more than just a regular bike ride in the gym. Spinning is a rhythmic ride on a stationary bike with music, under the guidance of the instructor. Properly conducted training always consists of a warm-up, proper training and stretching. The bike is based on a stable frame, and its construction allows you to control the level of effort. It is a safe and intense form of movement. Exercise improves the efficiency of the heart and circulatory system without unnecessary stress on joints and ligaments. According to the founder’s assumptions, spinning is an indoor cycling program that combines group activities with professional instructors and background music.

The main benefits of systematic cycling: * improvement of endurance, * strengthening of the skeletal system, * reduction of body fat, * prevention of osteoporosis, * prevention of coronary artery disease, * loss of unnecessary kilograms, * improvement of skin firmness, * increase of cardiovascular capacity, * sculpting muscles calves, buttocks and thighs, * improving the condition.

During about one hour of classes, we burn up to 1000 kcal, thanks to which systematic training strengthens the weight loss process. Cycling also does not burden the joints so much, so this technique is also suitable for obese people.

Each spinning lesson should end with stretching exercises. As a result, the elevated heart rate calmly returns to the resting value after exercise.